LIFESTYLE

Unlock your potential with1:1 Coaching. Navigate challenges with clarity, and achieve a harmonious balance: mind, body and spirit.

Whether you are seeking expert guidance on fitness and nutrition strategies aligned with your unique needs and goals, or are committed to an immersive multi-week program combining coaching, self-reflection, and actionable steps, this offering is crafted for individuals ready to deepen their holistic wellness journey. 

  • Backed by scientific research, ICF backed coaching tools have shown to enhance emotional intelligence, improve decision-making, and expand basic thought into a growth mindset. This 1:1 Coaching journey is grounded in evidence-based practices.

    • Breathwork and Intuitive Practices: Scientific studies highlight the positive impact of breathwork on stress reduction and mental well-being. Intuitive practices have been linked to increased self-awareness and better decision-making, contributing to an improved quality of life.

    • Personal Growth Through Mindfulness: Research indicates that regular wellness practices not only enhance mental health but also increase emotional awareness, physical health and spiritual connection to goals. Experience the scientifically-proven benefits of mindfulness as you cultivate awareness tools, balance, and inner resilience.

    • Personal Training and Nutrition Support: Shante’s extensive and specialized education in Nutrition and Personal Training ensures your well-being is addressed with precision. Studies affirm that a holistic approach to fitness and nutrition positively impacts overall quality of life.

    • Self-Discovery and Empowerment: Unlock a deeper understanding of yourself, fostering a sense of empowerment and self-confidence.

    • Emotional Intelligence Mastery: Develop and enhance emotional intelligence skills, enabling you to navigate life's challenges with clarity and resilience.

    • Tailored Fitness and Nutrition: Receive expert guidance on personalized fitness and nutrition strategies, making sustainable lifestyle choices that align with your unique needs and goals.

IDENTITY REVIVAL

A soulful human that is ready to use breath, nutrition, movement and coaching to connect with their inner voice and live an authentic full life.

Parents, Caretakers and Community Supporters navigate these beautiful and chiseling transitions with an Ally who you can feel safe and seen with. This package is for those looking to release and reshape their identity and reclaim their sense of self! For those ready to surrender to the pressures of cultural perfection and revive their overall well-being.

  • The postpartum period is a sacred time of transformation, and our personalized coaching package recognizes the unique needs of mothers navigating this beautiful journey. Backed by scientific research and tailored coaching tools, this program is designed to support you in reshaping, reframing, releasing, and reviving your identity as you embark on the postpartum chapter.

    Postpartum Package includes:

    • Weekly Coaching Sessions, Personalized Nutrition and Movement Program, Meal Prepping Support, Recovery Toolkit, Breathwork Techniques and Reiki Clearings.

    This 6-month coaching package is not just about bouncing back; it's about moving forward with intention and grace. As you reshape, reframe, release, and revive your identity, you'll embark on a journey of self-discovery and empowerment, guided by scientifically-proven tools and practices.

    • Scientifically-Backed Coaching Tools: Grounded in evidence-based coaching methodologies, this package addresses the emotional, physical, and mental aspects of postpartum wellness. Research shows that postpartum coaching can significantly enhance self-esteem, maternal well-being, and overall life satisfaction.

    • Breathwork and Intuitive Practices: Harness the transformative power of breathwork and intuitive practices to navigate the emotional landscape of postpartum. These practices have been proven to reduce stress, enhance self-awareness, and support emotional resilience.

    • Yoga for Postpartum Healing: Incorporate postpartum-specific yoga practices to promote physical healing, restore energy, and cultivate a sense of balance. Research indicates that postpartum yoga can contribute to improved sleep, reduced anxiety, and enhanced overall well-being.

    • Personal Training and Nutrition for Postpartum Bodies: Receive expert guidance on personal training and nutrition specifically tailored for postpartum bodies. Studies highlight the importance of holistic fitness and nutrition in promoting postpartum recovery and revitalization.

  • Enhanced self-esteem and maternal well-being.

    Tools for emotional resilience and stress reduction.

    Physical healing and restoration through postpartum yoga.

    Tailored fitness and nutrition strategies for postpartum bodies and lifestyles.

NON-PROFIT & ORGANIZATIONAL COACHING

Companies on a mission to elevate societal consciousness and their teams performance by fostering a profound understanding of the dynamics between self and group. In the competitive landscape of corporate communications, strategic enhancement is not just beneficial—it's imperative.

Individual and group coaching sessions designed to investigate thinking patterns, highlight blind spots and to cultivate a perspective of curiosity and collaboration amongst a team. Your whole team will learn iPEC’s Fundamentals and Principles and line their toolboxes with critical thinking focused soft skills to better communicate, produce and achieve both personal and professional goals.

  • With this communications focused Team Enhancement Package, your team can expect a transformative experience that goes beyond traditional approaches. Through a combination of individual and group coaching sessions, we delve into paradigms addressing how individuals can attune to their values for the sake of internal and organizational achievement. Each team member will gain a comprehensive understanding of iPEC's Fundamentals and Principles allowing for overall connection and clarity by creating focused personal Systems.

    What awaits your team is not just improved communication but a strategic approach to boost productivity and achieve both personal and professional goals. If you're seeking a program that goes beyond the surface, supporting a culture of collaboration and excellence, this Team Enhancement Package is designed to meet and exceed your expectations. Prepare for a journey that transforms the way your team communicates, produces, and achieves success.

    • Corporate Synergy Dynamics: Explore the intricacies of team dynamics within the corporate structure. Leverage my expertise to restructure growth initiatives and enhancing communication strategies. Ultimately influencing your company’s overall resonate power with corporate stakeholders while upholding the organization's values and objectives.

    • Strategic Perspective Shift: Immerse your team in a transformative experience that encourages a strategic shift in perspective. Learn to navigate complex communication challenges, aligning individual goals with overarching corporate objectives.

    • Individual Empowerment: Empower team members to excel individually while contributing synergistically to the group. My coaching style focuses on investigating inner blocks; developing individual strengths within the context of corporate communication, resulting in a well-balanced and high-performing team.

    • Enhanced Legal Compliance: Mitigate legal risks and ensure that your communications adhere to the highest standards of compliance, safeguarding the reputation of your organization.

    • Optimized Corporate Messaging: Create an environment that operates from a place of ingenuity. Aligning your team to increase clarity and confidence with target audiences, stakeholders, and clients.

    • Increased Team Efficiency: Foster a culture of efficiency and collaboration, resulting in streamlined communication processes that contribute to individual and overall team success.

    • Revenue Generation Strategies: Develop communication strategies that directly impact revenue generation. From client engagement to stakeholder relations, these coaching principles position your leaders to be deliberate in operational systems which drive positive financial outcomes.